Personal Training
Training Built Around You
One-on-one coaching with a certified strength coach, programmed to your goals.
Personal Training
Your Program, Your Coach
Every session is planned around your lifts, your schedule and your goals, not a generic template.
Personal training at Forge pairs you with a certified strength coach for every session. Your coach starts by checking your current lifts and mobility, then builds a program around your goals, whether that's your first clean pull or your next competition total.
You train one-on-one, with technique correction, load adjusted on the spot and progress tracked session to session. No group pace to match, no guessing what to do next.
- Programming built around your lifts
- One-on-one coaching every session
- Technique correction and progression tracking
- Flexible scheduling, Mon–Fri 5am–9pm
How It Works
From First Session to Progress
Four steps to start training one-on-one at Forge.
- 1
Book a free trial
Grab your first week free and meet a certified strength coach.
- 2
Strength assessment
Your coach checks current lifts, mobility and goals before programming anything.
- 3
Personalized programming
Get a plan built around your schedule, experience and target lifts.
- 4
Coached sessions
Train one-on-one, with technique correction and load adjusted every time.
- 5
Track and progress
Your coach adjusts your programming as your numbers climb.
Why Train One-on-One at Forge
NSCA, CSCS coaches
Every personal training session is led by a certified strength coach.
Programming for you
Your plan is built around your lifts, your goals and your schedule.
Serious equipment
Train on the same platforms, racks and bars used in open gym.
First week free
Try personal training and the whole gym before you commit to anything.
Personal Training Questions
How is personal training different from small-group classes?
Personal training is one-on-one with a certified strength coach, programmed entirely around you. Small-group strength classes are coached in groups capped at 12 people.
Do I need lifting experience to start personal training?
No. Coaches work with adults new to lifting and with athletes already training. Your program starts at your current level, not a fixed template.
What does the personal training 4-pack include?
Four one-on-one sessions with a certified strength coach for $320.
Can I combine personal training with a membership?
Yes. Members pair personal training sessions with Unlimited classes or Open gym access to train more often.
What are your hours?
Monday to Friday, 5am–9pm. Saturday and Sunday, 7am–2pm.
Where is Forge Strength Gym?
On East Cesar Chavez Street in East Austin.
Still have a question?
Call the gym or send a note before your first session.
Personal Training
Start Training One-on-One
Your first week is free. Meet a certified strength coach and build a program around you.